Life has a lot to Offer

This food is serving for 4 persons and preparing or cooking time is 20 minutes. I found this from Campbell’s condensed soup recipe on the back of the paper. I have not tried this one before but I might be going to make it for my husband as it looks good and my husband loves chicken.

Here is the recipe:

1 lemon
1 tbsp. vegetable oil.
4 boneless chicken breast halves
1 can (10 ¾ oz.) 98% fat free Campbell’s cream of broccoli soup
¼ cup milk
1/8 tsp. ground black pepper

Cut 4 thin slices lemon. Squeeze 2 tsp. juice from remaining lemon.
Heat oil in skillet. Add chicken and cook until browned.
Add soup, milk lemon juice and black pepper. Top chicken with lemon slices. Heat to a boil. Cover and cook over low heat 5 minutes or until done.

Creamy Chicken Stir-Fry

On other day, I bought some canned soup from Campbell’s and while reading on the label I found a recipe which I wanted to share here also and I did not make this one yet but I will be going to as my husband loves to eat chicken. Experimenting in cooking food is a lot of fun and I will try to cook this for my husband when I get a chance. This “Creamy Chicken Stir Fry” preparation/cooking time is 25 minutes and it is good for 4 persons.

Ingredients:
1 lb. skinless, boneless chicken breasts cut into strips
3 cups cut-up vegetables (broccoli, carrots, green or red pepper)
1 can (10 3/4 oz.) Campbell’s Healthy Request Cream of Celery Soup
½ cup milk
1 tbsp. low-sodium soy sauce
¼ tsp. garlic powder
4 cups hot cooked rice, cooked without salt

Spray skillet with cooking spray and heat 1 min. Add chicken and stir-fry until browned and juices evaporate. Push chicken to one side of skillet.
Add vegetables and stir-fry until tender-crisp.
Add soup, milk, soy and garlic powder and heat through. Serve with rice.

The nutritional values per serving: Calories 429, total fat 5g, sodium 532mg. Total Carbs 60g, dietary fiber 3g, and protein 33g.