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I have read an article that if you have a blog or site, you should choose carefully the keywords you use. I was just searching about how the search engine can pick up my entries while browsing, I found out this great Press Release SEO Tool which is really interesting. I tried it and it works great which I typed the keyword and it gives the density. The site is designed to check the keyword density of press releases. It is an easy one which allows track the density. If you have also a blog, you can try it too. I am glad the Mass Media Distribution provided a free tool which analyzes the keyword density. If you want to try and know also about this Press Release SEO Tool, just check the website.